This is Not a Class. It is a Container.
Every immersion, retreat, and experience offered here is built around one belief: that transformation is not something that happens to you — it is something you cultivate.
These are structured spaces for women who are ready to do the inner work with intention, depth, and guidance rooted in ancient wisdom and modern science.
What Makes These Containers Different?
Most wellness experiences are designed to make you feel good in the moment. These are designed to make you different — in the way you think, the way you see, and the way you move through your life when you leave.
Every offering here is built on the same philosophical foundation: the outer life mirrors the inner condition. When we train our attention, renew our minds, and learn to become the observer of our own patterns — everything begins to shift.
Whether you spend three hours with me in a workshop or ten days traveling to a new country, you are entering the same school. The depth simply changes. The work is always the same.
Choose Your Depth
All four offerings share the same methodology. The question is simply how far in you are ready to go.
Workshops: 3-Hour Immersions
The entry point into the work. Structured deep dives into a single theme — drawing from yoga philosophy, neuroscience, contemplative practice, and scripture. Equal parts teaching and embodiment. You will leave with clarity, tools, and a tangible shift in perspective.
Day Retreats: Full Day Immersions
A full day away from the noise. Modeled after the depth of centers like Kripalu, these retreats move through teaching, guided meditation, embodied movement, and intentional community in a structure that allows real integration — not just inspiration. Designed for transformation.
Weekend Retreats: Multi-Day Immersions
For women ready to go all the way in. Multi-day containers built around themes drawn from perennial wisdom — perception, identity, intention, and the art of becoming the observer. Philosophically rich. Quietly powerful. These are modern mystery schools led by expert presenters.
Travel Experiences
When we remove ourselves from familiar environments, we become available to ourselves in ways ordinary life rarely allows.
These curated retreats use location as a catalyst — weaving workshops, movement, and contemplative practice directly into extraordinary terrain.
The Foundation Beneath it All
Every offering on this page is rooted in what I call the Consciousness Immersion Model — a synthesis of the wisdom traditions I have spent over 20 years studying and practicing.
Yoga philosophy teaches us about the witness — the part of us that can observe thought without being consumed by it. Buddhist mindfulness trains our attention so we can actually do that. Sufi devotion asks us to refine the inner life as a sacred act. Scripture invites us to renew the mind. Indigenous wisdom reminds us that thought, intention, and reality are not separate things. And modern neuroscience confirms what the ancients knew: that awareness, practiced with consistency, literally changes the brain.
These are not separate ideas. They are different doorways into the same room.
My work synthesizes them into structured containers — immersions designed to help you enter that room and begin to live from it.
Not Sure Where to Start?
Most women begin with a workshop — it is the shortest commitment and the clearest introduction to the work. From there, many move into day retreats, weekend immersions, and beyond.
If you are new to this kind of practice, a workshop is your door. If you already know you are ready for more, a day or weekend retreat will meet you there.
And if you want guidance before you choose — come to the Begin Here page. That is exactly what it is for.
The Work is Waiting. So Are You
You already know something needs to shift. You have known for a while. These immersions are not the answer — but they are the structured space where you begin to find it.
Come ready to go inward. Leave with the tools to stay there.