Move, Meditate and Align with the Future You.

Your Outer World Reflects Your Inner State

Every thought, emotion, and intention shapes your reality.

This is the space to explore practices that help you align your energy, clear internal clutter, and return to your center—because when your inner world is coherent, your life flows with clarity, purpose, and magnetism. Rooted in yoga philosophy and modern metaphysics, each offering is designed to awaken your awareness, elevate your frequency, and support conscious creation.

Discover the tools that bring your practice to life—from the inside out.

Practice with Me

  • Quantum Yoga Flow

    This intentional practice invites you to align with a chosen focus and hold that energy as you move. By embodying your intention on the mat, you train yourself to live in alignment off the mat. Each breath, each shape becomes a mirror for how you create—deliberately, energetically, and in full awareness of your power.

    Practice

  • Visualization Meditation

    A guided energetic practice to help you align with the frequency of what you want. This meditation moves you beyond logic into vibration, shifting your state to match the life you're calling in. Feel the future, anchor it in your being, and begin to notice signs, synchronicities, and shifts that confirm it’s already unfolding.

    Visualize

  • Energetic Alignment Session

    In this 120-minute session, we’ll clarify your desired reality and energetically align with it. Through intuitive coaching, energy work, and metaphysical guidance, you’ll receive personalized practices to embody your future now. Leave with tools to maintain momentum and shift your life from the inside out.

    Align

A Little About Me

Welcome to this space my friend

I’m Michelle, a Kripalu-trained yoga teacher, faculty member at the Kripalu Center for Yoga & Health, and a lifelong student of the soul. With a degree in Metaphysical Science from the University of Sedona and certification as a QHHT (Quantum Healing Hypnosis Technique) practitioner, I bring a grounded, multidimensional approach to healing and transformation.

My journey began at fifteen, during my first meditation in high school—an experience that sparked a deep curiosity about the world’s spiritual traditions and the unseen forces that shape our lives. That curiosity became a lifeline in my twenties, when personal challenges drove me to seek answers beyond the surface. I dove into the teachings of quantum physics, yoga philosophy, and metaphysics, and realized something powerful: these systems, when combined, offer a clear, repeatable path for transformation.

Over the years, I’ve studied with and been mentored by some of the most respected voices in this space—Dr. Joe Dispenza, Bruce Lipton, and Gregg Braden—and their work confirmed what I felt to be true: we are all powerful creators, and the inner world shapes the outer one.

Now, it’s my life’s work to bridge these teachings—to show others how to use intention, energy, and awareness as tools for aligned, lasting change. Everything I offer—from classes to coaching—is designed to reconnect you to that truth. You already have everything you need to create the life you feel called to.

I’m just here to help you remember.

xoxo